After changing my running shoes, I noticed I frequently get calf pains when I run. I couldn’t figure out why so I consulted with my friend who’s a physio specializing in runners if it had...

As runners, we've all experienced the discomfort of tight calves at some point in our training. It can be frustrating when this issue starts to affect our performance and enjoyment. The good news is,...

Sunglasses are among runners’ go-to gear on sunny days. They come in various styles, fits, and, of course, tints. With various tint colors available for you to choose from, which one is the best...

Are you interested in long-distance running but find it difficult to keep up with the distance? You're not alone. Long-distance running can be challenging, even for experienced athletes, but it...

Marathon running is a popular and challenging endurance sport that requires a combination of physical and mental strength. One of the most critical aspects of marathon running is the pace. Finding...

I used to wear my race shoes in training. However, I soon realized that race shoes have a shorter lifespan, and using them as daily training shoes break them down faster. If you're a runner who...