Running athletes should always strive towards improvement. For this reason, we employ different methods and techniques just to elevate our game to whole new levels. One of these is running with...

Building muscles is an essential part of being an athlete. This is true not only true for strength athletes but also endurance athletes such as runners. Many new runners have a misconception that...

Sunglasses are an essential accessory whenever you run outdoors as it protects your eyes from the harmful effects of the sun's UV rays. Contrary to common assumptions, sunglasses are not only needed...

Many runners assume that using weighted vests improves your running speed and endurance. The theory is, by increasing the difficulty of the run, runners will run faster when they run without them....

Athletes who are looking to improve their running performance instinctively turn to add more mileage or increase the intensity of runs in training. However, more and more runners are starting to add...

Choosing the right shoe is a skill that every runner must learn. If you happen to use the wrong ones during your training or competition, you might feel discomfort which can ruin your performance....