I’ve used both polarized and non-polarized sunglasses when running, but I have always wondered if polarized sunglasses are better than its counterpart. After all, polarized sunglasses are more...

I love running in the mornings. And to avoid that messy hair, "just woke up" look, I usually rock a running hat to keep my hair in place (and mostly hidden). But I've been reading threads about...

Running athletes should always strive towards improvement. For this reason, we employ different methods and techniques just to elevate our game to whole new levels. One of these is running with...

Building muscles is an essential part of being an athlete. This is true not only true for strength athletes but also endurance athletes such as runners. Many new runners have a misconception that...

Sunglasses are an essential accessory whenever you run outdoors as it protects your eyes from the harmful effects of the sun's UV rays. Contrary to common assumptions, sunglasses are not only needed...

Many runners assume that using weighted vests improves your running speed and endurance. The theory is, by increasing the difficulty of the run, runners will run faster when they run without them....