You might have seen long-distance runners with marks of blood in the nipple area of their shirts and wondered "how the hell did that happen?". As weird as it is, it's quite common. Here's why a...

There is no question about the importance of stretching for runners. It helps alleviate tightness and decrease imbalances that resulted from the repetitive motion of running. But many runners still...

You're running on a new trail with your trail shoes on and realized there's a long 5km stretch of pavement that you need to run. Now the question is, is it okay to run with your trail shoes on the...

People run for a lot of reasons. Some people run to lose weight, some people run because they enjoy the camaraderie at their local running club, and some people simply do it because they love the...

A lot of athletes incorporate hill running into their training. You see it on videos and short clips of various athletes in various sports. On the other hand, many elites also swear by running long...

You signed up for a marathon for the first time and are unsure if you can run the whole thing. You plan on walking part of the marathon and you're wondering if others do the same thing. Do marathon...