Your running shoes are your “sole” ally during training and competition. Hence, it is an essential skill for any marathoner to know how to choose running shoes that fit them. One way or another,...

If there’s a time that is as important as race day, it is the day before the marathon. Even the best athletes can experience nervousness and cold feet as the clock ticks towards the main event. To...

In the same way that no two running shoes are exactly alike, shoe brands can also differ greatly. Every brand has something excellent to offer, and they also have their weak points. This can...

Marathon preparation is not limited to physical and mental training. It also involves choosing the equipment you will use. Your marathon might be on a hot, cold, or rainy day. Luckily, I am here to...

Packing can be a challenge for any sports traveler. Much more when participating in a long marathon which will push your body to the limits. As such, it is common for marathoners to forget what they...

Marathon is all about discipline and commitment. Athletes spend hours and days honing their skills just to perform their best on race day. 26.2 miles (42 km) is no easy feat to conquer, and one must...