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Running shoes have evolved over the years to give optimum speed and comfort to marathoners. From spikes, sponge midsoles, EVA Foam, waffle sole design, and energy capsules, new technologies are...
What to Eat While Running a Marathon (Intra Marathon Nutrition)
A concrete intra-marathon nutrition plan is a must-have for any runner. The energy needed for the 26.2 miles of the track must be met with snacks and proper hydration throughout the race. However,...
Healthy nutrition is a component of a good training regimen. Your weeks of running, resting, and exercising are nothing if the food you eat does not complement your needs. This is why having a...
How to Choose a Running Shoe for Marathon (A Runner’s Guide)
Your running shoes are your “sole” ally during training and competition. Hence, it is an essential skill for any marathoner to know how to choose running shoes that fit them. One way or another,...
What to Do the Day Before the Marathon? (6 Important Things)
If there’s a time that is as important as race day, it is the day before the marathon. Even the best athletes can experience nervousness and cold feet as the clock ticks towards the main event. To...
In the same way that no two running shoes are exactly alike, shoe brands can also differ greatly. Every brand has something excellent to offer, and they also have their weak points. This can...