If you've been running for a while, you might have heard of these crazy feats of men and women running hundreds of miles in one go. Naturally, you may also have wondered how long do these...
Posts by Nicho Mauricio
Salomon is one of the most recognized brands in the world of trail running. Many of the best athletes in the world including Courtney Dauwalter and Bartlomiej Przedwojewski use Salomon in training...
Is Trail Running Lower Impact? (Here’s what you need to know)
Many runners are reluctant to try trail running believing it to be high impact and potentially damaging to their knees. But is this true? I asked a physiotherapist to weigh in on the...
When I started sharing my trail running videos with my friends, they wanted to experience the trail of the sport. However, there's one particular question that almost all of them asked... "Is trail...
Running is a great way to stay in shape. But as we grow older, we naturally lose strength, flexibility, and bone density. This leads to many older adults questioning how to start running at...
I've read a lot of articles claiming that trail running helps you build muscle. However, as I observed the physiques of my fellow trail runners, I've seen a lot of differences. As a former strength...
