Archives: Blog

When I started sharing my trail running videos with my friends, they wanted to experience the trail of the sport. However, there's one particular question that almost all of them asked... "Is trail...

Running is a great way to stay in shape. But as we grow older, we naturally lose strength, flexibility, and bone density. This leads to many older adults questioning how to start running at...

I've read a lot of articles claiming that trail running helps you build muscle. However, as I observed the physiques of my fellow trail runners, I've seen a lot of differences. As a former strength...

I was scrolling my phone when I saw an ad for a 100-mile ultra race. I was thinking about joining but first, I had to find out how long it would take to run 100 miles. So I researched. A 100-mile...

You've run your first 10k and you're setting yourself up for a marathon. But can you run a marathon if you can run 10k? I asked a bunch of friends who went from 10k to marathon distance about what...

Ultrarunning is a sport that has seen a surge in popularity in recent years. Though the term “ultrarunning” can mean different things to different people, it generally refers to any footrace...