Many runners consider running a marathon a goal. However, your mind, body, and soul must be prepared to face the cruel 26.2 miles of running in one go. While this might be a hard task, you can do it...
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Carbon-plated shoes are a trend that will surely not go away soon. These shoes are made for speed and endurance. Hence, they are top choices for competitive athletes around the world. Thanks to...
Recovery should be your focus after the marathon. Having the right food to support your body is a must to avoid injuries and promote good rehabilitation of your muscles. After all, the grueling 26.2...
Running shoes have evolved over the years to give optimum speed and comfort to marathoners. From spikes, sponge midsoles, EVA Foam, waffle sole design, and energy capsules, new technologies are...
What to Eat While Running a Marathon (Intra Marathon Nutrition)
A concrete intra-marathon nutrition plan is a must-have for any runner. The energy needed for the 26.2 miles of the track must be met with snacks and proper hydration throughout the race. However,...
Healthy nutrition is a component of a good training regimen. Your weeks of running, resting, and exercising are nothing if the food you eat does not complement your needs. This is why having a...
