Building muscles is an essential part of being an athlete. This is true not only true for strength athletes but also endurance athletes such as runners. Many new runners have a misconception that...
Category: General Info & FAQ
It was not so long ago that I thought mountain running is just trail running in the mountains. But after doing my research, I found that there are some distinct differences between the two. In...
If you've been joining races, I'm sure you've heard about ultra running. But do you know when a run becomes ultra running? Like you, I had not the slightest idea of what it was when I first heard it,...
If you've been running for a while, you might have heard of these crazy feats of men and women running hundreds of miles in one go. Naturally, you may also have wondered how long do these...
I was scrolling my phone when I saw an ad for a 100-mile ultra race. I was thinking about joining but first, I had to find out how long it would take to run 100 miles. So I researched. A 100-mile...
You've run your first 10k and you're setting yourself up for a marathon. But can you run a marathon if you can run 10k? I asked a bunch of friends who went from 10k to marathon distance about what...
