Running To Lose Weight: How Long Does It Take To See Results?
Running is one of the most accessible, affordable, and effective exercises for weight loss. However, due to the rise of various fitness programs with cool promotional videos claiming to lose weight...
Running Vs Jogging: What’s The Difference? (Comparison Chart)
Depending on who you ask, jogging and running can mean the same form of activity—a continuous forward motion that is faster than walking. But why do people refer to them differently? What is the...
I love compression shorts, but when I first started running I was never confident enough to wear them without wearing another pair of regular shorts on top of them in public. I wanted to know if...
Ahh, coffee... The thing that keeps me awake and ready to tackle my morning run. But is there any scientific evidence that supports drinking coffee? How much coffee should I drink and when's the...
A friend of mine wanted to run 5k multiple times a week to improve his cardio and control his weight. He wanted to know how often he should do it in a week. As a general rule, you can run 5k run...
The common misconception I always hear from new runners is that they want to avoid building muscle as much as possible because it might slow them down. I know for a fact that it isn't true but I went...
