After changing my running shoes, I noticed I frequently get calf pains when I run. I couldn’t figure out why so I consulted with my friend who’s a physio specializing in runners if it had...
Category: Injury Prevention
As runners, we've all experienced the discomfort of tight calves at some point in our training. It can be frustrating when this issue starts to affect our performance and enjoyment. The good news is,...
Choosing the right shoe is a skill that every runner must learn. If you happen to use the wrong ones during your training or competition, you might feel discomfort which can ruin your performance....
Knee pain is a common complaint of leisure and professional runners alike. It's the result of the repetitive and high-impact nature of running. But is there a way to prevent knee pain when running?...
I've met a lot of people who avoid trail running claiming it's bad for your knees. I'm a big fan of trail running and I have never experienced any knee injury while doing the sport. So researched if...
Recovery is just as important as the workout itself. This is why recovery tools like foam rollers are a popular tool amongst runners and other athletes. But are they actually good for runners? I...
