Choosing the right shoe is a skill that every runner must learn. If you happen to use the wrong ones during your training or competition, you might feel discomfort which can ruin your performance....
Category: Injury Prevention
Knee pain is a common complaint of leisure and professional runners alike. It's the result of the repetitive and high-impact nature of running. But is there a way to prevent knee pain when running?...
I've met a lot of people who avoid trail running claiming it's bad for your knees. I'm a big fan of trail running and I have never experienced any knee injury while doing the sport. So researched if...
Recovery is just as important as the workout itself. This is why recovery tools like foam rollers are a popular tool amongst runners and other athletes. But are they actually good for runners? I...
The majority of runners know the importance of stretching but only a few know the proper way to use it. One of the most common questions runners ask is: how long should you stretch? Having interned...
Should I Foam Roll Before Or After Running? (According to Science)
Foam rolling has shown positive effects for runners. But should you foam roll before or after running? As a physical therapy student, I've read many studies surrounding this topic, and here's what...
