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Category: Injury Prevention

link to 9 Signs You’re Wearing the Wrong Running Shoes

9 Signs You’re Wearing the Wrong Running Shoes

Choosing the right shoe is a skill that every runner must learn. If you happen to use the wrong ones during your training or competition, you might feel discomfort which can ruin your performance....

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link to How To Prevent Knee Pain When Running (A Physio Weighs In)

How To Prevent Knee Pain When Running (A Physio Weighs In)

Knee pain is a common complaint of leisure and professional runners alike. It's the result of the repetitive and high-impact nature of running. But is there a way to prevent knee pain when running?...

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link to Is Trail Running Bad For Your Knees?

Is Trail Running Bad For Your Knees?

I've met a lot of people who avoid trail running claiming it's bad for your knees. I'm a big fan of trail running and I have never experienced any knee injury while doing the sport. So researched if...

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link to Are Foam Rollers Good For Runners? (Based on Science)

Are Foam Rollers Good For Runners? (Based on Science)

Recovery is just as important as the workout itself. This is why recovery tools like foam rollers are a popular tool amongst runners and other athletes. But are they actually good for runners? I...

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link to How Long Should Runners Stretch? (A Detailed Guide)

How Long Should Runners Stretch? (A Detailed Guide)

The majority of runners know the importance of stretching but only a few know the proper way to use it. One of the most common questions runners ask is: how long should you stretch? Having interned...

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link to Should I Foam Roll Before Or After Running? (According to Science)

Should I Foam Roll Before Or After Running? (According to Science)

Foam rolling has shown positive effects for runners. But should you foam roll before or after running? As a physical therapy student, I've read many studies surrounding this topic, and here's what...

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