Many runners assume that using weighted vests improves your running speed and endurance. The theory is, by increasing the difficulty of the run, runners will run faster when they run without them....
Category: Runner’s Guide
Athletes who are looking to improve their running performance instinctively turn to add more mileage or increase the intensity of runs in training. However, more and more runners are starting to add...
Many runners consider running a marathon a goal. However, your mind, body, and soul must be prepared to face the cruel 26.2 miles of running in one go. While this might be a hard task, you can do it...
Recovery should be your focus after the marathon. Having the right food to support your body is a must to avoid injuries and promote good rehabilitation of your muscles. After all, the grueling 26.2...
What to Eat While Running a Marathon (Intra Marathon Nutrition)
A concrete intra-marathon nutrition plan is a must-have for any runner. The energy needed for the 26.2 miles of the track must be met with snacks and proper hydration throughout the race. However,...
Healthy nutrition is a component of a good training regimen. Your weeks of running, resting, and exercising are nothing if the food you eat does not complement your needs. This is why having a...
