Running is a great way to stay in shape. But as we grow older, we naturally lose strength, flexibility, and bone density. This leads to many older adults questioning how to start running at...
Category: Running Tips
You might have seen long-distance runners with marks of blood in the nipple area of their shirts and wondered "how the hell did that happen?". As weird as it is, it's quite common. Here's why a...
Running On Hills Vs. Flat – Which Is Better For Training And Fat Loss?
A lot of athletes incorporate hill running into their training. You see it on videos and short clips of various athletes in various sports. On the other hand, many elites also swear by running long...
Do Marathon Runners Run The Whole Time? (A Guide To Walk Breaks)
You signed up for a marathon for the first time and are unsure if you can run the whole thing. You plan on walking part of the marathon and you're wondering if others do the same thing. Do marathon...
I still remember the feeling of running my first marathon. The excitement and the anticipation leading up to the race are surreal. I never expected that I'd be able to do it (wasn't a fan of running...
You decided to start running but every time you try you run out of breath so easily which gets you frustrated. Many beginners feel that way. When I first started out, I felt the same way too. But...
