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Category: Running Tips

link to How To Start Running at 50 (With 10 Helpful Tips)

How To Start Running at 50 (With 10 Helpful Tips)

Running is a great way to stay in shape. But as we grow older, we naturally lose strength, flexibility, and bone density. This leads to many older adults questioning how to start running at...

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link to Why Do Runner’s Nipples Bleed And How To Stop It

Why Do Runner’s Nipples Bleed And How To Stop It

You might have seen long-distance runners with marks of blood in the nipple area of their shirts and wondered "how the hell did that happen?". As weird as it is, it's quite common. Here's why a...

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link to Running On Hills Vs. Flat – Which Is Better For Training And Fat Loss?

Running On Hills Vs. Flat – Which Is Better For Training And Fat Loss?

A lot of athletes incorporate hill running into their training. You see it on videos and short clips of various athletes in various sports. On the other hand, many elites also swear by running long...

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link to Do Marathon Runners Run The Whole Time? (A Guide To Walk Breaks)

Do Marathon Runners Run The Whole Time? (A Guide To Walk Breaks)

You signed up for a marathon for the first time and are unsure if you can run the whole thing. You plan on walking part of the marathon and you're wondering if others do the same thing. Do marathon...

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link to 10 Tips For Running A Marathon For The First Time

10 Tips For Running A Marathon For The First Time

I still remember the feeling of running my first marathon. The excitement and the anticipation leading up to the race are surreal. I never expected that I'd be able to do it (wasn't a fan of running...

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link to How To Run Without Running Out Of Breath (Beginners Guide)

How To Run Without Running Out Of Breath (Beginners Guide)

You decided to start running but every time you try you run out of breath so easily which gets you frustrated. Many beginners feel that way. When I first started out, I felt the same way too. But...

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I have been where you are now — confused about the complexities of running gears, training, and terminologies. As I have read through dozens of resources and tried a bunch of products and programs related to running, I'm in a unique position to share with you what I've learned and my experiences as a fellow runner. This blog is where I share them all.

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