Are you interested in long-distance running but find it difficult to keep up with the distance? You're not alone. Long-distance running can be challenging, even for experienced athletes, but it...
Category: Runner’s Guide
Marathon running is a popular and challenging endurance sport that requires a combination of physical and mental strength. One of the most critical aspects of marathon running is the pace. Finding...
Running With Weights: Pros, Cons, and How to Benefit from Them
Running athletes should always strive towards improvement. For this reason, we employ different methods and techniques just to elevate our game to whole new levels. One of these is running with...
Many runners assume that using weighted vests improves your running speed and endurance. The theory is, by increasing the difficulty of the run, runners will run faster when they run without them....
Athletes who are looking to improve their running performance instinctively turn to add more mileage or increase the intensity of runs in training. However, more and more runners are starting to add...
Many runners consider running a marathon a goal. However, your mind, body, and soul must be prepared to face the cruel 26.2 miles of running in one go. While this might be a hard task, you can do it...
