Marathon running is a popular and challenging endurance sport that requires a combination of physical and mental strength. One of the most critical aspects of marathon running is the pace. Finding...
Category: Marathon
Many runners consider running a marathon a goal. However, your mind, body, and soul must be prepared to face the cruel 26.2 miles of running in one go. While this might be a hard task, you can do it...
Recovery should be your focus after the marathon. Having the right food to support your body is a must to avoid injuries and promote good rehabilitation of your muscles. After all, the grueling 26.2...
What to Eat While Running a Marathon (Intra Marathon Nutrition)
A concrete intra-marathon nutrition plan is a must-have for any runner. The energy needed for the 26.2 miles of the track must be met with snacks and proper hydration throughout the race. However,...
Healthy nutrition is a component of a good training regimen. Your weeks of running, resting, and exercising are nothing if the food you eat does not complement your needs. This is why having a...
What to Do the Day Before the Marathon? (6 Important Things)
If there’s a time that is as important as race day, it is the day before the marathon. Even the best athletes can experience nervousness and cold feet as the clock ticks towards the main event. To...
