A lot of lifters, especially beginners, are afraid to run or do any form of cardio after lifting. But does running after lifting kill gains? Running after lifting will not affect gains. As a...
Category: Runner’s Guide
You decided to start working out but you were confused about whether you should start running or enroll in the gym nearby. You’d like to the advantages and disadvantages of both so you can decide...
Running is one of the best exercises for weight loss. But a lot of those who want to start running for weight loss think so much about running speed. But how fast should you run to lose...
Have you ever run long distances without proper storage for your water bottle and phone? Not pretty convenient isn’t it? It makes you think about many things instead of just focusing on the...
You just lost a couple of pounds from running regularly. You feel pumped and decided to increase your training schedule to daily. But, is it okay to run every day as a beginner? Running every day...
When I was still a CrossFit competitor, running was always my worst enemy. I just can’t seem to find a way to beat my competitors at it. So, I asked my friends who competes at marathons and...
