I was running in a new route with a hill section when I was taken back by how gruesome the uphill section was. I haven't really thought about working on it regularly so I wondered how often should I...
Category: Runner’s Guide
A friend who was new to the running scene asked me if running after leg day is fine and if it brings any benefits. I've personally run after a leg day multiple times so I figured I'm in a great...
You're within the last few days before a race and you're planning out how you're going to prepare your body for it. You feel like going for a run just the day before your race but you're wondering...
Why Are Marathon Runners So Skinny (A Fitness Coach Weighs In)
I was standing before the starting line when I noticed a bunch of elite runners that look so skinny. I've been running a lot lately so I wanted to find out why I can maintain my muscular physique...
You've laced up your shoes and are about to go for a run when suddenly the wind started gushing and downpours the heavy rain. Suddenly, all your excitement for a good hour of workout is ruined. But...
You're sitting on your couch eating a bag of chips when you finally realized you have to start working out. You've never done this before so you have a lot of questions in your mind on how to start...