You’ve always wanted to run in the morning but when your alarm goes off at 5 a.m. it almost seems impossible to put your shoes on and run. But should you run right after waking up? Is it worth it?...
I was running on trails frequently when I noticed that my road run has improved significantly. I was surprised, I wasn't running fast on trails so I wondered how it made me fast on road. I asked some...
A friend invited you to run on the trail but you’re still hesitant because you’ve never tried trail running before. But is trail running so much harder than road running? I’ve been running on...
Trail running is a fun way to explore nature and getting a good workout at the same time. However, trail running is also a little bit harder than road running. So how do you get in shape for trail...
You want to become a more balanced athlete so you decided to include strengthening exercises in your exercise routine. But now you’re wondering which one should you do first, running or...
You’re going on your first trail running trip and you’re not sure what to pack. You’re afraid overpacking may add some extra weight but at the same time, you’re afraid of not bringing enough...