Category: Trail Running

Many runners are reluctant to try trail running believing it to be high impact and potentially damaging to their knees. But is this true? I asked a physiotherapist to weigh in on the...

When I started sharing my trail running videos with my friends, they wanted to experience the trail of the sport. However, there's one particular question that almost all of them asked... "Is trail...

I've read a lot of articles claiming that trail running helps you build muscle. However, as I observed the physiques of my fellow trail runners, I've seen a lot of differences. As a former strength...

What you wear for trail running is not much different from what you wear when you're running on the road. However, a few changes in some of your gears may help your trail running experience much...

I was running on trails frequently when I noticed that my road run has improved significantly. I was surprised, I wasn't running fast on trails so I wondered how it made me fast on road. I asked some...

A friend invited you to run on the trail but you’re still hesitant because you’ve never tried trail running before. But is trail running so much harder than road running? I’ve been running on...