Are you interested in long-distance running but find it difficult to keep up with the distance? You're not alone. Long-distance running can be challenging, even for experienced athletes, but it...
Category: General Training
Running With Weights: Pros, Cons, and How to Benefit from Them
Running athletes should always strive towards improvement. For this reason, we employ different methods and techniques just to elevate our game to whole new levels. One of these is running with...
Many runners assume that using weighted vests improves your running speed and endurance. The theory is, by increasing the difficulty of the run, runners will run faster when they run without them....
Athletes who are looking to improve their running performance instinctively turn to add more mileage or increase the intensity of runs in training. However, more and more runners are starting to add...
Running is a great way to stay in shape. But as we grow older, we naturally lose strength, flexibility, and bone density. This leads to many older adults questioning how to start running at...
Running On Hills Vs. Flat – Which Is Better For Training And Fat Loss?
A lot of athletes incorporate hill running into their training. You see it on videos and short clips of various athletes in various sports. On the other hand, many elites also swear by running long...
