How To Start Running When Overweight (Gear, Tips, And Program)
Running is one of the fastest ways to burn calories and has a very low barrier to entry. Invest in a few and inexpensive gear and you're good to go. That is why it is highly recommended for those who...
Running may be an excellent form of exercise but it has its limits. Its high-impact nature makes it hard on the body and it doesn't develop other aspects of fitness very well. That said,...
Rest is one of the most important parts of a training program, but it is often the most neglected. The majority of athletes, especially the new and excited ones, tend to question the importance of...
How Many Miles Do Runners Run a Week? (A Running Mileage Guide)
When I was new to running, I had no idea how much running I had to do. So I researched and asked the average weekly miles of runners on different levels. Here's what I found: On average, a...
When I first started running, I thought the way to do better was to run fast every time. However, as I gained a little experience, I found that varying your runs is an important part of training. So,...
Not Improving As A Runner? You Might Be Doing These 10 Mistakes
There was one frustrating moment in my running journey where I've reached a plateau. I am not getting any faster, my endurance is not improving, and I feel like I'm on a downward path in terms of...
