Category: General Training

You decided to start running but every time you try you run out of breath so easily which gets you frustrated. Many beginners feel that way. When I first started out, I felt the same way too. But...

I didn't always enjoy running. In fact, it's one of the activities I've always hated. But after some time and a few altercations into how I approach a running session, I learned to enjoy it. In...

Running is one of the fastest ways to burn calories and has a very low barrier to entry. Invest in a few and inexpensive gear and you're good to go. That is why it is highly recommended for those who...

Running may be an excellent form of exercise but it has its limits. Its high-impact nature makes it hard on the body and it doesn't develop other aspects of fitness very well. That said,...

Rest is one of the most important parts of a training program, but it is often the most neglected. The majority of athletes, especially the new and excited ones, tend to question the importance of...

When I was new to running, I had no idea how much running I had to do. So I researched and asked the average weekly miles of runners on different levels. Here's what I found: On average, a...