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Category: General Training

link to How To Vary Your Runs (The Ultimate Guide)

How To Vary Your Runs (The Ultimate Guide)

When I first started running, I thought the way to do better was to run fast every time. However, as I gained a little experience, I found that varying your runs is an important part of training. So,...

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link to Not Improving As A Runner? You Might Be Doing These 10 Mistakes

Not Improving As A Runner? You Might Be Doing These 10 Mistakes

There was one frustrating moment in my running journey where I've reached a plateau. I am not getting any faster, my endurance is not improving, and I feel like I'm on a downward path in terms of...

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link to Everything You Need To Know About Fartlek Training

Everything You Need To Know About Fartlek Training

You've heard some runners talking about fartlek training and you have no idea what it is. You want to find out if the training method is applicable to you so you want to know what it is, how it's...

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link to Running Uphill: How often and How to Get Better At It

Running Uphill: How often and How to Get Better At It

I was running in a new route with a hill section when I was taken back by how gruesome the uphill section was. I haven't really thought about working on it regularly so I wondered how often should I...

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link to Running After Leg Day (Pros, Cons and What Type of Run)

Running After Leg Day (Pros, Cons and What Type of Run)

A friend who was new to the running scene asked me if running after leg day is fine and if it brings any benefits. I've personally run after a leg day multiple times so I figured I'm in a great...

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link to 8 Workouts That Runners Can Do Indoors When It’s Raining

8 Workouts That Runners Can Do Indoors When It’s Raining

You've laced up your shoes and are about to go for a run when suddenly the wind started gushing and downpours the heavy rain. Suddenly, all your excitement for a good hour of workout is ruined. But...

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