When I first started running, I thought the way to do better was to run fast every time. However, as I gained a little experience, I found that varying your runs is an important part of training. So,...
Category: General Training
Not Improving As A Runner? You Might Be Doing These 10 Mistakes
There was one frustrating moment in my running journey where I've reached a plateau. I am not getting any faster, my endurance is not improving, and I feel like I'm on a downward path in terms of...
You've heard some runners talking about fartlek training and you have no idea what it is. You want to find out if the training method is applicable to you so you want to know what it is, how it's...
I was running in a new route with a hill section when I was taken back by how gruesome the uphill section was. I haven't really thought about working on it regularly so I wondered how often should I...
A friend who was new to the running scene asked me if running after leg day is fine and if it brings any benefits. I've personally run after a leg day multiple times so I figured I'm in a great...
You've laced up your shoes and are about to go for a run when suddenly the wind started gushing and downpours the heavy rain. Suddenly, all your excitement for a good hour of workout is ruined. But...
