You're sitting on your couch eating a bag of chips when you finally realized you have to start working out. You've never done this before so you have a lot of questions in your mind on how to start...
Category: General Training
Running Right After Waking Up: The Pros, Cons and How to Do It
You’ve always wanted to run in the morning but when your alarm goes off at 5 a.m. it almost seems impossible to put your shoes on and run. But should you run right after waking up? Is it worth it?...
You want to become a more balanced athlete so you decided to include strengthening exercises in your exercise routine. But now you’re wondering which one should you do first, running or...
A lot of lifters, especially beginners, are afraid to run or do any form of cardio after lifting. But does running after lifting kill gains? Running after lifting will not affect gains. As a...
You decided to start working out but you were confused about whether you should start running or enroll in the gym nearby. You’d like to the advantages and disadvantages of both so you can decide...
Running is one of the best exercises for weight loss. But a lot of those who want to start running for weight loss think so much about running speed. But how fast should you run to lose...