Category: Trail Running

When I started sharing my trail running videos with my friends, they wanted to experience the trail of the sport. However, there's one particular question that almost all of them asked... "Is trail...

I've read a lot of articles claiming that trail running helps you build muscle. However, as I observed the physiques of my fellow trail runners, I've seen a lot of differences. As a former strength...

A few years back, I was preparing for my first trail run and was about to buy a trail running shoe. A question popped into my head, one that many others have already asked. Do trail running...

I've met a lot of people who avoid trail running claiming it's bad for your knees. I'm a big fan of trail running and I have never experienced any knee injury while doing the sport. So researched if...

What you wear for trail running is not much different from what you wear when you're running on the road. However, a few changes in some of your gears may help your trail running experience much...

GPS watches are a great tool for every runner. It gives you useful data that you can use for your training. But does it work as well for trail runners who run in the woods? How accurate are these...