Salomon Speedcross 5 Review | Read This Before You Buy

This site contains affiliate links to products. We may receive a commission for purchases made through these links.

Sharing is caring!

Wearing the wrong footwear for the wrong activity is a recipe for disaster, especially when it involves uneven terrain, muddy trails, and rocks. A good pair of trail-running shoes will keep you protected in any running condition.

In this Salomon Speedcross 5 review, we will find out what makes the Speedcross 5 a great training shoe for both pro trail runners and beginners.

Salomon Speedcross 5 Trail Running Shoe

q? encoding=UTF8&ASIN=B08C7YZZK1&Format= SL500 &ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=runnersgetup04 20&language=en US

The Salomon’s legendary Speedcross line is known for its impeccable grip and versatility across all terrain. The Salomon Speedcross 5 is no different.

This shoe will give you more confidence when running in muddy, snowy, and rocky trails rain or shine, thanks to its very reliable Contragrip outsoles that provide maximum traction on any terrain as well as the rock plate midsole that prevents poking from rocks and other debris. In addition, its extended EVA rubber at the back of your heel helps protect the back of your feet from rocks (sometimes you take a misstep and your feet end up in between two rocks that may sometimes cause abrasion).

It’s equipped with a high-rebound midsole that is efficient at returning energy. In addition, it has a decent amount of cushion which makes the shoe comfortable to wear for a long time.

Depending on the shape of your feet, its snug and narrow fit could be the best or the worst thing you’ll find in this shoe. Obviously, a snug-fit shoe will make you more comfortable and confident in your movements. In contrast, a snug fit in wide feet can cause blisters and discomfort.

According to one experienced trail runner, it has a slightly wider toe box than its predecessor, the Speedcross 4, which means more stability but less agility. It may be a good thing for runners that have problems with stability (those who often sprain their ankles) but a bad thing for those nimble athletes jumping from one rock to another. Though it doesn’t mean you can’t do those. The difference is so subtle for the average runners to notice.

It’s not a light shoe at all, however, having a heavier shoe in training will give you a huge psychological advantage on race day. Plus, it give you a little bit more stability and protection.

Courtesy of Salomon TV

Who Are These Shoes For?

This shoe is both for pro trail runners and beginners looking for a versatile shoe that can handle any type of terrain and keep. Although pro trail runners should consider this as a training shoe rather than a race shoe. For beginners, however, this is a great option thanks to its high stabiity, grip and protection that will keep you safe on the trail.

What’s Included?

The package includes a pair of Salomon Speedcross 5 shoes.

Overview of Salomon Speedcross 5 Features

Contagrip Outsole Technology

Contagrip assures maximum grip on loose, soft, rugged, and uneven terrain. It provides maximum traction even on the muddiest of trails. Visually, it looks tough and aggressive, emulating the tire of a tractor.

Energy Cell Midsole

The EnergyCell is a high-rebound midsole compound that combines high energy return with high cushioning and durability resulting in a comfortable and energy-efficient shoe. This may help a great deal in a slow-paced long-duration trail run.

SensiFit Technology Upper Construction

SensiFit helps in providing a snug and secure fit that you might appreciate more in uneven surfaces.

Quicklace Laces

Not only that the Quicklace allows you to wear your shoes on and off with ease, but it also saves you a lot of time on the trail by removing the time it takes to tie an accidentally untied shoe.


  • You’ll feel very confident about its grip and safety
  • A little bit more supple than its predecessor, the Salomon Speedcross 4
  • Mud doesn’t stick so much on the outsoles thereby improving the shoe’s grip
  • The tight mesh prevents debris from getting trapped between your feet and the shoe floor
  • Wider toe box increases stability


  • A little heavy
  • Snug and narrow feet may cause discomfort for people with wide feet


Is Salomon Speedcross 5 Waterproof?

No, but you can expect it can keep water out of your foot decently even in mud and snow.

What’s the Difference Between Saomon Speedcross 4 and 5?

The Speedcross 5 is definitely a huge improvement from the Speedcross 4. It has a better upper and slightly better grip on the surfaces. It also has improved stability and better comfort overall (but that could depend on the shape of your feet as well).

One thing to note is that the speedcross 5 is slightly heavier than the speedcross 4. But that sight increase is unnoticeable in the long run.

Salomon Speedcross 5 Alternative

Salomon Sense Ride 4 Trail Running Shoes

q? encoding=UTF8&ASIN=B08C7ZPC5W&Format= SL500 &ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=runnersgetup04 20&language=en US

If you’re looking for a shoe that could accompany you through long-distance trail running or on race day, the Salomon Sense Ride 4 might be fit for you. It is lighter than the Speedcross 5 and it’s equipped with Optivibe cushioning that provides better shock absorption and helps decrease muscle fatigue during long-distance runs. This shoe has an emphasis on comfort and speed as opposed to the emphasis on the traction and stability of the Speedcross 5.

Another good budget option is the Asics Gel Venture 7. It’s around half the price of the Salomon while still having all the necessary features of a good trail-running shoe.

The Verdict

The Salomon Speedcross 5 offers a reliable grip, great foot protection, high stability, a comfortable snug fit, and good cushioning. Though this shoe is a bit heavier for a race, not most people who go on trails race.

We highly recommend this as a training shoe for pro trail runners as well as beginners who wish to be confident in taking on rocky mountains, muddy trails, snowy terrain, or steep downhills safely and with confidence.

Sharing is caring!

Leave a Comment

Your email address will not be published. Required fields are marked *

Special offer for our visitors

Get your Running Gear Free Guide

We will never send you spam. By signing up for this you agree with our privacy policy and to receive regular updates via email in regards to industry news and promotions