You just lost a couple of pounds from running regularly. You feel pumped and decided to increase your training schedule to daily. But, is it okay to run every day as a beginner? Running every day...
Month: May 2021
Chafing is one of the most irritating things that could happen in the middle of the run. Not only that it is very uncomfortable, but it also affects the overall running performance of the runner....
When I was still a CrossFit competitor, running was always my worst enemy. I just can’t seem to find a way to beat my competitors at it. So, I asked my friends who competes at marathons and...