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You're running on a new trail with your trail shoes on and realized there's a long 5km stretch of pavement that you need to run. Now the question is, is it okay to run with your trail shoes on the...
People run for a lot of reasons. Some people run to lose weight, some people run because they enjoy the camaraderie at their local running club, and some people simply do it because they love the...
Running On Hills Vs. Flat – Which Is Better For Training And Fat Loss?
A lot of athletes incorporate hill running into their training. You see it on videos and short clips of various athletes in various sports. On the other hand, many elites also swear by running long...
Do Marathon Runners Run The Whole Time? (A Guide To Walk Breaks)
You signed up for a marathon for the first time and are unsure if you can run the whole thing. You plan on walking part of the marathon and you're wondering if others do the same thing. Do marathon...
Best Running Socks That Don’t Slip Down (And How To Spot Them)
You're in the middle of a run and about a half-mile in your socks started slipping. You pull it up and about a few mins after, it slips again. Ever had an experience like that? It's pretty...
It was not so long ago when I was using those regular cotton shirts for running. It was fine for short 10-15 mins run but once you go over, you quickly realize how uncomfortable and hot it is,...