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Chafing is one of the most irritating things that could happen in the middle of the run. Not only that it is very uncomfortable, but it also affects the overall running performance of the runner....
When I was still a CrossFit competitor, running was always my worst enemy. I just can’t seem to find a way to beat my competitors at it. So, I asked my friends who competes at marathons and...
Running shoes are not exactly as clean as your casual shoes. Not only do they get mud and dirt from various outdoor elements, but they also build up bacteria from your sweat. Which raises the...
How Running Shoes Should Fit (3 Steps To Finding Your Shoe Size)
Before I went on and bought my new pair of running shoes, I wanted to make sure I get the most out of my running shoe so I Googled "How running shoes should fit". While doing my research, I found...
If you've been to a running specialty store with a free gait analysis service, they'll tell you exactly what type of shoe you need. However, if you don't have access to them, looking for obvious...
Like it or not, your running shoes are not gonna last forever. At some point, you're gonna have to replace your running shoe. But how do you know if you need a new pair of running shoes? Like you,...