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You want to become a more balanced athlete so you decided to include strengthening exercises in your exercise routine. But now you’re wondering which one should you do first, running or...
You’re going on your first trail running trip and you’re not sure what to pack. You’re afraid overpacking may add some extra weight but at the same time, you’re afraid of not bringing enough...
Running vests are one of the best gears you can have if you like running long distances, especially on trails. It allows you to bring food, water, and valuables without the annoying bounce of a...
CrossFit is a sport that combines different tests of fitness from weightlifting to gymnastics to running. Hence, shoe manufacturers came up with a shoe that is supposedly able to handle the activity...
I was wearing my newly-washed workout clothes when I was standing in line in an outdoor booth to grab myself a cup of coffee just before I go for a run. It was a little humid, so naturally, I’d...
You have been working out more these past few days and your laundry gets filled fast. You want to save time and water by not washing your clothes more often than usual. So you’re wondering how...