Athletes who are looking to improve their running performance instinctively turn to add more mileage or increase the intensity of runs in training. However, more and more runners are starting to add...
Posts by Nicho Mauricio
Choosing the right shoe is a skill that every runner must learn. If you happen to use the wrong ones during your training or competition, you might feel discomfort which can ruin your performance....
Have you ever worn running shoes that caused discomfort and pain halfway through your intended distance? I know I have. I've tried and tested many shoes in different sizes over my running years and...
Many runners consider running a marathon a goal. However, your mind, body, and soul must be prepared to face the cruel 26.2 miles of running in one go. While this might be a hard task, you can do it...
Carbon-plated shoes are a trend that will surely not go away soon. These shoes are made for speed and endurance. Hence, they are top choices for competitive athletes around the world. Thanks to...
Recovery should be your focus after the marathon. Having the right food to support your body is a must to avoid injuries and promote good rehabilitation of your muscles. After all, the grueling 26.2...
