Category: General Info & FAQ

Finding gifts to give a runner is no joke. Running is a very minimalist sport and there is not much a runner needs to do his favorite hobby. So what gifts do you buy a running who has...

I've been running on an empty stomach for consecutive days when a friend warned me that it may reduce my muscle mass. Fear struck me so researched the facts on this matter. As a general rule,...

You’re finding tricks to fast-track your fat loss when you came across this popular advice “run on an empty stomach”. You’re not sure whether you should try it or not so you research. While...

Listening to music while running seems like a c universal practice for a lot of runners. I even used to have 3 playlists for different modes of running which made me believe I could never run without...

You’re going to the beach and you want to be in a beach body shape. However, you don’t really like lifting weights so you want to know if it’s possible to get in shape just by...

We’ve seen several health benefits of running, however, let’s admit that some of us are more interested in how running changes our physique. Will running make your butt and thighs big? Will it...