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Category: General Info & FAQ

link to 12 Gifts to Buy a Runner Who Has Everything

12 Gifts to Buy a Runner Who Has Everything

Finding gifts to give a runner is no joke. Running is a very minimalist sport and there is not much a runner needs to do his favorite hobby. So what gifts do you buy a running who has...

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link to Running On An Empty Stomach: Will I Lose Muscle Mass?

Running On An Empty Stomach: Will I Lose Muscle Mass?

I've been running on an empty stomach for consecutive days when a friend warned me that it may reduce my muscle mass. Fear struck me so researched the facts on this matter. As a general rule,...

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link to Should I Run Before or After Breakfast? (According to Science)

Should I Run Before or After Breakfast? (According to Science)

You’re finding tricks to fast-track your fat loss when you came across this popular advice “run on an empty stomach”. You’re not sure whether you should try it or not so you research. While...

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link to Should I Run Without Music?

Should I Run Without Music?

Listening to music while running seems like a c universal practice for a lot of runners. I even used to have 3 playlists for different modes of running which made me believe I could never run without...

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link to Can I Get In Shape Just By Running?

Can I Get In Shape Just By Running?

You’re going to the beach and you want to be in a beach body shape. However, you don’t really like lifting weights so you want to know if it’s possible to get in shape just by...

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link to How Running Changes Your Physique

How Running Changes Your Physique

We’ve seen several health benefits of running, however, let’s admit that some of us are more interested in how running changes our physique. Will running make your butt and thighs big? Will it...

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With years of experience in the world of running, I'm excited to share my knowledge and insights with you. This blog is for runners of all levels to learn from my personal experiences and stay up-to-date with the latest trends. Let's explore the joys and challenges of running, and discover the best gear, training tips, and strategies for success.

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