How Long Do You Need to Train for a Marathon (Beginner to Pro)
Marathon is all about discipline and commitment. Athletes spend hours and days honing their skills just to perform their best on race day. 26.2 miles (42 km) is no easy feat to conquer, and one must...
Should I Use New Running Shoes for a Marathon? (Expert Advice)
Soldiers wield weapons in battle. In the same way, we marathoners make use of running shoes to get through the harsh pavement. Furthermore, we are quick to think about buying a new one when we feel...
7 Things You Should Do After Running a Marathon (Recovery Tips)
Finishing a marathon is a very fulfilling task. After all, it is the result of months of hard work, training, and preparation. However, many marathoners neglect the importance of recovery after their...
When I started training for marathons, I've always wondered if you could sign up as a complete beginner and just walk the entire marathon. Seems like a good way to start, right? I did some...
Is Trail Running Lower Impact? (Here’s what you need to know)
Many runners are reluctant to try trail running believing it to be high impact and potentially damaging to their knees. But is this true? I asked a physiotherapist to weigh in on the...
When I started sharing my trail running videos with my friends, they wanted to experience the trail of the sport. However, there's one particular question that almost all of them asked... "Is trail...
