Running is a great way to stay in shape. But as we grow older, we naturally lose strength, flexibility, and bone density. This leads to many older adults questioning how to start running at...
Category: Runner’s Guide
I've read a lot of articles claiming that trail running helps you build muscle. However, as I observed the physiques of my fellow trail runners, I've seen a lot of differences. As a former strength...
A Beginner’s Guide to Ultrarunning (Everything You Need To Know)
Ultrarunning is a sport that has seen a surge in popularity in recent years. Though the term “ultrarunning” can mean different things to different people, it generally refers to any footrace...
Why Runners Eat Pasta Before A Marathon (Carb Loading Guide)
One day before the marathon, my training partner called me up and invited me to a pasta dinner with some fellow runners joining the same event. Like you, I was curious to find out why it had to be...
People run for a lot of reasons. Some people run to lose weight, some people run because they enjoy the camaraderie at their local running club, and some people simply do it because they love the...
Running On Hills Vs. Flat – Which Is Better For Training And Fat Loss?
A lot of athletes incorporate hill running into their training. You see it on videos and short clips of various athletes in various sports. On the other hand, many elites also swear by running long...