Running may be an excellent form of exercise but it has its limits. Its high-impact nature makes it hard on the body and it doesn't develop other aspects of fitness very well. That said,...
Category: Runner’s Guide
As a runner, there are a few things that are outside our control. The most obvious one is the weather. But is there a way that we can stay a little warmer and more comfortable when running in cold...
So you're thinking about signing up for a marathon but you aren't sure what are the pros and the cons of actually running a marathon. I've researched and asked a bunch of marathon runners regarding...
Marathon is no easy feat. It's 26 miles of a shear beatdown from the pavement and enduring fatigue. And for some newbie runners, stopping and resting a few times during the whole duration of the race...
Rest is one of the most important parts of a training program, but it is often the most neglected. The majority of athletes, especially the new and excited ones, tend to question the importance of...
How Many Miles Do Runners Run a Week? (A Running Mileage Guide)
When I was new to running, I had no idea how much running I had to do. So I researched and asked the average weekly miles of runners on different levels. Here's what I found: On average, a...